Lamb, New Zealand, imported, rack – partly frenched, separable lean and fat, cooked, fast roasted Nutrition Facts
Summary: 253 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.1 g protein and 18.3 g fat.
New Zealand imported lamb rack, partly frenched and fast roasted, has a rich, savory flavor and a tender bite. The lean and fat together give it a juicy, satisfying texture.
Each serving contains 253 calories, 18.3g fat, 0g carbs, and 22.1g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling from fiber. Still, it’s a hearty, protein-rich choice for a flavorful meal.
Lamb, New Zealand, imported, rack – partly frenched, separable lean and fat, cooked, fast roasted
Serving size: 100 g
Calories253kcal
Net Carbs0g
Protein22.1g
Fat18.3g
Where do the calories come from?
Protein 35%
Carbs 0%
Fat 65%
What is this food made of?
Water 60%
Protein 22%
Carbs 0%
Fat 18%
Blood Sugar Index0Low
Inflammation Score14Low
PRAL Score10.83Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 253 | 13% | ||
| Fat | 18.3 g | 28% | ||
| Saturated Fat | 7.1 g | 35% | ||
| Trans Fat | 0.91 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 69 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.1 g | 44% |
Vitamins
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin K (phylloquinone) | 3.1 mcg | 3% |
Source: USDA FoodData Central