Beef, Australian, imported, grass-fed, external fat, raw Nutrition Facts
Summary: 509 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 11.3 g protein and 51.4 g fat.
This raw Australian imported grass-fed beef with external fat is rich and hearty, with a deep, natural flavor when cooked. It’s a high-energy choice for meals that need substance.
Per serving, it has 509 calories, 51.4g fat, 0.4g carbs, and 11.3g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but the protein and fat make it satisfying.
Beef, Australian, imported, grass-fed, external fat, raw
Serving size: 100 g
Calories509kcal
Net Carbs0.4g
Protein11.3g
Fat51.4g
Where do the calories come from?
Protein 9%
Carbs 0%
Fat 91%
What is this food made of?
Water 37%
Protein 11%
Carbs 0%
Fat 52%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score5.54Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 509 | 25% | ||
| Fat | 51.4 g | 79% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.75 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 36 mg | 2% | ||
| Total Carbohydrate | 0.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11.3 g | 23% |
Vitamins
| Vitamin A, IU | 121 mcg | 15% |
| Vitamin A, RAE | 36 mcg | 5% |
Source: USDA FoodData Central