Elderberries, raw Nutrition Facts
Summary: 73 calories per 100 g serving. Net carbs: 11.4 g (total carbs 18.4 g – fiber 7 g) – not keto friendly. Contains 0.7 g protein and 0.5 g fat.
Raw elderberries are small, tart berries with a deep, earthy flavor. One serving has 73 calories, 0.5g fat, 18.4g carbs, and 0.7g protein.
They also provide 7g fiber, which makes them filling. With 0g sugar per serving, they’re not sweet, but they can still add a bold, fruity note to recipes.
Because they’re raw, elderberries are usually best used carefully in drinks, jams, or cooked dishes. Their nutrition makes them a light, fiber-rich ingredient with plenty of character.
Elderberries, raw
Serving size: 100 g
Calories73kcal
Net Carbs11.4g
Protein0.7g
Fat0.5g
Where do the calories come from?
Protein 3%
Carbs 91%
Fat 6%
What is this food made of?
Water 80%
Protein 1%
Carbs 19%
Fat 1%
Blood Sugar Index12Low
Inflammation Score0Low
PRAL Score0.32Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 73 | 4% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 6 mg | 0% | ||
| Total Carbohydrate | 18.4 g | 6% | ||
| Dietary Fiber | 7 g | 28% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin C, total ascorbic acid | 36 mg | 60% |
| Vitamin A, IU | 600 mcg | 75% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central