Squash, summer, zucchini, italian style, canned Nutrition Facts
Canned Italian-style summer squash and zucchini is a simple, ready-to-use side with a soft, savory flavor. It works well in quick meals when you want something light and convenient.
Each serving has 29 calories, 0.1g fat, 6.9g carbs, and 1g protein. It also has 0g fiber and 0g sugar, so it’s not especially filling or sweet.
The mild taste makes it easy to pair with pasta, rice, or roasted meats. It adds a little vegetable flavor without weighing down the plate.
Squash, summer, zucchini, italian style, canned
Serving size: 100 g
Calories29kcal
Net Carbs6.9g
Protein1g
Fat0.1g
Where do the calories come from?
Protein 13%
Carbs 84%
Fat 3%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score0.5Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 374 mg | 16% | ||
| Total Carbohydrate | 6.9 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin A, RAE | 27 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 2.3 mg | 4% |
| Vitamin A, IU | 539 mcg | 67% |
Source: USDA FoodData Central