Chicken, broilers or fryers, dark meat, meat only, cooked, fried Nutrition Facts
Summary: 239 calories per 100 g serving. Net carbs: 2.6 g (total carbs 2.6 g – fiber 0 g) – keto friendly. Contains 29 g protein and 11.6 g fat.
Fried chicken dark meat is rich and savory, with a crisp outside and juicy meat inside. Each serving has 239 calories, 11.6g fat, 2.6g carbs, and 29g protein.
It’s a hearty, protein-packed choice that can feel satisfying without being heavy on carbs. It also has 0g fiber and 0g sugar, so it isn’t especially sweet or filling from fiber.
The flavor is deep and comforting, making it a classic fried option for a satisfying meal.
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Serving size: 100 g
Calories239kcal
Net Carbs2.6g
Protein29g
Fat11.6g
Where do the calories come from?
Protein 50%
Carbs 4%
Fat 45%
What is this food made of?
Water 56%
Protein 29%
Carbs 3%
Fat 12%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score14.21Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 239 | 12% | ||
| Fat | 11.6 g | 18% | ||
| Saturated Fat | 3.1 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 96 mg | 32% | ||
| Sodium | 97 mg | 4% | ||
| Total Carbohydrate | 2.6 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29 g | 58% |
Vitamins
| Vitamin A, RAE | 24 mcg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 79 mcg | 10% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central