Soup, vegetable, canned, low sodium, condensed Nutrition Facts
Summary: 65 calories per 100 g serving. Net carbs: 10 g (total carbs 12.1 g – fiber 2.1 g) – not keto friendly. Contains 2.2 g protein and 0.9 g fat.
This canned vegetable soup is a light, easy option with 65 calories per serving. It has just 0.9g fat and 2.2g protein, making it simple but satisfying.
With 12.1g carbs and 2.1g fiber, it can feel fairly filling for a condensed soup. The low sodium label is a nice bonus if you’re watching salt.
It also has 4.3g sugar per serving, so it tastes a little sweet. Overall, it’s a convenient pantry soup for a quick, warm meal.
Soup, vegetable, canned, low sodium, condensed
Serving size: 100 g
Calories65kcal
Net Carbs10g
Protein2.2g
Fat0.9g
Where do the calories come from?
Protein 13%
Carbs 74%
Fat 12%
What is this food made of?
Water 84%
Protein 2%
Carbs 12%
Fat 1%
Blood Sugar Index16Low
Inflammation Score1Low
PRAL Score1.07Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 65 | 3% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 385 mg | 17% | ||
| Total Carbohydrate | 12.1 g | 4% | ||
| Dietary Fiber | 2.1 g | 8% | ||
| Total Sugars | 4.3 g | — | ||
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin A, IU | 1720 mcg | 215% |
| Vitamin A, RAE | 86 mcg | 11% |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 10% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
Source: USDA FoodData Central