Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Nutrition Facts
Summary: 61 calories per 100 g serving. Net carbs: 7.2 g (total carbs 7.5 g – fiber 0.3 g) – not keto friendly. Contains 3.2 g protein and 2 g fat.
This canned New England clam chowder, prepared with equal volume low fat 2% milk, is a creamy, comforting soup with a classic seaside flavor.
Per serving, it has 61 calories, 2g fat, 7.5g carbs, 3.2g protein, 0.3g fiber, and 2.8g sugar. The sugar is not especially high, so it doesn’t come across as sweet.
It’s a light option that still feels satisfying, with a modest amount of protein and a smooth, rich texture.
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Serving size: 100 g
Calories61kcal
Net Carbs7.2g
Protein3.2g
Fat2g
Where do the calories come from?
Protein 21%
Carbs 49%
Fat 30%
What is this food made of?
Water 87%
Protein 3%
Carbs 8%
Fat 2%
Blood Sugar Index12Low
Inflammation Score2Low
PRAL Score1.58Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 61 | 3% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 273 mg | 12% | ||
| Total Carbohydrate | 7.5 g | 2% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 2.8 g | — | ||
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin A, IU | 127 mcg | 16% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin A, RAE | 37 mcg | 5% |
| Vitamin B-12 | 4.8 mcg | — |
| Vitamin D (D2 + D3), International Units | 25 mcg | 125% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 2.1 mg | 4% |
Source: USDA FoodData Central