Raw green Anjou pears are crisp, juicy, and lightly sweet, making them a refreshing snack. One serving has 66 calories, 0.1g fat, 15.8g carbs, and 0.4g protein. They also provide 3.1g fiber, which helps make them feel filling. With 9.7g sugar, they taste pleasantly sweet without feeling heavy. These pears are a simple, wholesome choice…

Pepperidge Farm Goldfish Baked Snack Crackers, Parmesan have a savory, cheesy flavor that makes them easy to keep reaching for. They’re crunchy, familiar, and great for a quick snack. Per serving, they contain 459 calories, 17.3g fat, 64.7g carbs, and 11.2g protein. They also provide 3.5g fiber and 0.8g sugar. The fiber is modest, so…

Raw nopales are crisp, tangy, and pleasantly fresh, with a mild green flavor that works well in salads or salsas. Per serving, they have 16 calories, 0.1g fat, 3.3g carbs, 1.3g protein, 2.2g fiber, and 1.2g sugar. The fiber makes them filling. They’re a light, nutritious choice when you want something simple and refreshing without…

Pastelitos de guava are flaky, golden pastries with a sweet, fruity filling that feels like a little treat from a bakery. They’re especially nice with coffee or tea. Per serving, they have 379 calories, 18.5g fat, 47.8g carbs, and 5.5g protein. They also provide 2.2g fiber and 17g sugar. With 17g sugar, they’re definitely sweet….

At a Latino restaurant, a warm tamale made with corn feels comforting and handmade. Its soft masa and savory filling bring a simple, satisfying flavor. Each serving has 186 calories, 7.2g fat, 26.7g carbs, and 3.5g protein. It also has 3.2g fiber and 7.4g sugar. The sugar is a bit noticeable, so it tastes slightly…

Cracker Barrel’s kid’s menu chicken tenderloin platter is a fried, comforting choice with a classic diner feel. Each serving has 294 calories, 15.4g fat, 20.2g carbs, and 18.7g protein. It also provides 1g fiber and just 0.2g sugar per serving, so it’s not especially sweet. The protein makes it a satisfying option for a smaller…