Lamb, New Zealand, imported, tongue – swiss cut, cooked, soaked and simmered Nutrition Facts
Summary: 272 calories per 100 g serving. Net carbs: 0.9 g (total carbs 0.9 g – fiber 0 g) – keto friendly. Contains 17.5 g protein and 22 g fat.
New Zealand imported lamb tongue, swiss cut, cooked, soaked, and simmered, has a rich, hearty flavor and a tender, silky texture when prepared well.
Per serving, it provides 272 calories, 22g fat, 0.9g carbs, and 17.5g protein. It also has 0g fiber and 0g sugar.
This is a savory, protein-rich cut with very little carbohydrate content. Since the sugar is 0g and the fiber is 0g, it isn’t sweet or especially filling from fiber.
Lamb, New Zealand, imported, tongue – swiss cut, cooked, soaked and simmered
Serving size: 100 g
Calories272kcal
Net Carbs0.9g
Protein17.5g
Fat22g
Where do the calories come from?
Protein 26%
Carbs 1%
Fat 73%
What is this food made of?
Water 59%
Protein 18%
Carbs 1%
Fat 22%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score8.57Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 272 | 14% | ||
| Fat | 22 g | 34% | ||
| Saturated Fat | 1.3 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 126 mg | 42% | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 0.9 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.5 g | 35% |
Vitamins
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 5.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 12 mcg | 60% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central