Crackers, saltines, low salt (includes oyster, soda, soup) Nutrition Facts
Summary: 421 calories per 100 g serving. Net carbs: 71.4 g (total carbs 74.3 g – fiber 2.9 g) – not keto friendly. Contains 9.5 g protein and 8.9 g fat.
Low-salt crackers are a simple, crunchy snack with a mild flavor that works well on their own or alongside soup, cheese, or spreads.
Per serving, they provide 421 calories, 8.9g fat, 74.3g carbs, and 9.5g protein. They also contain 2.9g fiber and 2.2g sugar, so they’re not especially sweet, but they can be fairly filling.
Crackers, saltines, low salt (includes oyster, soda, soup)
Serving size: 100 g
Calories421kcal
Net Carbs71.4g
Protein9.5g
Fat8.9g
Where do the calories come from?
Protein 9%
Carbs 72%
Fat 19%
What is this food made of?
Water 4%
Protein 10%
Carbs 77%
Fat 9%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score4.65Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 421 | 21% | ||
| Fat | 8.9 g | 14% | ||
| Saturated Fat | 4.1 g | 20% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 198 mg | 9% | ||
| Total Carbohydrate | 74.3 g | 25% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 2.2 g | — | ||
| Protein | 9.5 g | 19% |
Vitamins
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 14.6 mcg | 12% |
| Vitamin K (phylloquinone) | 15.4 mcg | 13% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
Source: USDA FoodData Central