Baking chocolate, unsweetened, squares Nutrition Facts
Baking chocolate, unsweetened, squares is rich and intensely cocoa-forward, with a deep flavor that works well in desserts and sauces. It’s a very concentrated ingredient, so a little goes a long way.
Per serving, it has 642 calories, 52.3g fat, 28.4g carbs, and 14.3g protein. It also provides 16.6g fiber, which makes it quite filling.
With only 0.9g sugar, it isn’t sweet at all. Instead, it tastes bold and bitter, ideal for recipes where you want strong chocolate flavor without added sweetness.
Baking chocolate, unsweetened, squares
Serving size: 100 g
Calories642kcal
Net Carbs11.8g
Protein14.3g
Fat52.3g
Where do the calories come from?
Protein 9%
Carbs 18%
Fat 73%
What is this food made of?
Water 1%
Protein 15%
Carbs 29%
Fat 54%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score7.01Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 642 | 32% | |
| Fat | 52.3 g | 80% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 2 mg | 1% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 28.4 g | 9% | |
| Dietary Fiber | 16.6 g | 66% | |
| Total Sugars | 0.9 g | — | |
| Protein | 14.3 g | 29% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 9.7 mcg | 8% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central