Beans, black, mature seeds, canned, low sodium Nutrition Facts
Summary: 91 calories per 100 g serving. Net carbs: 9.7 g (total carbs 16.6 g – fiber 6.9 g) – not keto friendly. Contains 6 g protein and 0.3 g fat.
Canned low-sodium black beans are a simple, hearty pantry staple. They bring a mild, earthy flavor and work well in soups, salads, tacos, and rice bowls.
Each serving has 91 calories, 0.3g fat, 16.6g carbs, and 6g protein. With 6.9g fiber, they’re especially filling and satisfying.
They also contain just 0.2g sugar per serving, so they’re not sweet. It’s an easy, nutritious way to add substance to a meal.
Beans, black, mature seeds, canned, low sodium
Serving size: 100 g
Calories91kcal
Net Carbs9.7g
Protein6g
Fat0.3g
Where do the calories come from?
Protein 26%
Carbs 71%
Fat 3%
What is this food made of?
Water 77%
Protein 6%
Carbs 17%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score2.95Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 91 | 5% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 138 mg | 6% | ||
| Total Carbohydrate | 16.6 g | 6% | ||
| Dietary Fiber | 6.9 g | 28% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 6 g | 12% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 2.7 mg | 5% |
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central