CRACKER BARREL, macaroni n’ cheese Nutrition Facts
Summary: 194 calories per 100 g serving. Net carbs: 14.5 g (total carbs 15.6 g – fiber 1.1 g) – not keto friendly. Contains 6.5 g protein and 11.8 g fat.
Cracker Barrel’s macaroni n’ cheese is rich, creamy, and comforting, with a classic homemade-style taste that feels indulgent and familiar.
Per serving, it has 194 calories, 11.8g fat, 15.6g carbs, and 6.5g protein. It also contains 1.1g fiber and 2.8g sugar.
The sugar isn’t especially high, so it doesn’t read as particularly sweet. With modest fiber, it’s more of a cozy side than a filling meal on its own.
CRACKER BARREL, macaroni n' cheese
Serving size: 100 g
Calories194kcal
Net Carbs14.5g
Protein6.5g
Fat11.8g
Where do the calories come from?
Protein 13%
Carbs 32%
Fat 55%
What is this food made of?
Water 66%
Protein 7%
Carbs 16%
Fat 12%
Blood Sugar Index22Low
Inflammation Score8Low
PRAL Score3.17Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 194 | 10% | |
| Fat | 11.8 g | 18% | |
| Saturated Fat | 3.9 g | 20% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 18 mg | 6% | |
| Sodium | |||
| 375 mg | 16% | ||
| Total Carbohydrate | 15.6 g | 5% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 6.5 g | 13% |
Vitamins
| Vitamin A, IU | 230 mcg | 29% |
| Vitamin A, RAE | 61 mcg | 8% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central