Dried bearded seal meat in oil, or oogruk, is a rich Alaska Native food with a deep, savory flavor and a dense, chewy texture. It’s often enjoyed as a traditional source of nourishment. Per serving, it has 367 calories, 25.1g fat, 0g carbs, 35.3g protein, 0g fiber, and 0g sugar. With no sugar and no…

Smoked brined king salmon is a rich Alaska Native food with deep, savory flavor and a tender, silky texture. It feels hearty and traditional, with the smoke adding warmth and depth. Each serving has 430 calories, 30g fat, 0g carbs, and 39.9g protein. It’s especially satisfying for a protein-rich meal. With 0g fiber and 0g…

Pork tail, raw, is a rich, savory cut with a dense, gelatinous texture. It’s often used to add deep flavor and body to soups, stews, and slow-cooked dishes. Per serving, it provides 378 calories, 33.5g fat, 17.8g protein, 0g carbs, 0g fiber, and 0g sugar. That makes it hearty and very satisfying. Because it has…

Granny Smith apples with skin are crisp, tart, and refreshing. One serving has 58 calories, 0.2g fat, 13.6g carbs, and 0.4g protein. They also provide 2.8g fiber, which helps make them filling. With 9.6g sugar, they have a naturally sweet-tart flavor. These apples are a simple, wholesome snack for any time of day. Their skin…

Whole-wheat hard pretzels make a simple, crunchy snack with a hearty flavor and a satisfying bite. They work well whether you prefer the salted version or the unsalted one. Per serving, they provide 362 calories, 2.6g fat, 81.3g carbs, 11.1g protein, 7.7g fiber, and 0g sugar. With that much fiber, they can be quite filling….

Sea cucumber, or yane in Alaska Native traditions, is a unique seafood with a mild taste and a soft, chewy texture. It is often enjoyed in coastal cuisines and valued for its cultural importance. A serving is very light, with 56 calories, 0.4g fat, 0g carbs, and 13g protein. It also has 0g fiber and…