Turnip greens, canned, solids and liquids Nutrition Facts
Summary: 14 calories per 100 g serving. Net carbs: 0.7 g (total carbs 2.4 g – fiber 1.7 g) – keto friendly. Contains 1.4 g protein and 0.3 g fat.
Canned turnip greens are a simple, low-calorie side dish with just 14 calories per serving. They bring a savory, earthy flavor that works well with many meals.
They’re very light in fat, with only 0.3g fat, and provide 2.4g carbs plus 1.4g protein. That makes them a modest, nourishing addition to the plate.
With 1.7g fiber per serving, they can help make a meal more filling. They also contain 0g sugar, so they’re not sweet.
Turnip greens, canned, solids and liquids
Serving size: 100 g
Calories14kcal
Net Carbs0.7g
Protein1.4g
Fat0.3g
Where do the calories come from?
Protein 31%
Carbs 54%
Fat 15%
What is this food made of?
Water 96%
Protein 1%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.66Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 14 | 1% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 277 mg | 12% | ||
| Total Carbohydrate | 2.4 g | 1% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin A, RAE | 179 mcg | 22% |
| Vitamin C, total ascorbic acid | 15.5 mg | 26% |
| Vitamin A, IU | 3590 mcg | 449% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central