Peas and onions, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 45 calories per 100 g serving. Net carbs: 6.4 g (total carbs 8.6 g – fiber 2.2 g) – not keto friendly. Contains 2.5 g protein and 0.2 g fat.
Peas and onions, frozen, cooked, boiled, and drained without salt make a simple, light side dish. One serving has 45 calories, 0.2g fat, 8.6g carbs, and 2.5g protein.
It also provides 2.2g fiber, which helps make it feel filling. The 3.8g sugar gives it a mild sweetness, especially from the peas and onions.
This is an easy, wholesome choice when you want something soft, savory, and a little sweet. It fits well alongside many meals without adding much fat or calories.
Peas and onions, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories45kcal
Net Carbs6.4g
Protein2.5g
Fat0.2g
Where do the calories come from?
Protein 22%
Carbs 74%
Fat 4%
What is this food made of?
Water 89%
Protein 3%
Carbs 9%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score1.24Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 45 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 37 mg | 2% | ||
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 3.8 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 12.1 mcg | 10% |
| Vitamin A, RAE | 53 mcg | 7% |
| Vitamin A, IU | 1050 mcg | 131% |
| Vitamin C, total ascorbic acid | 6.9 mg | 12% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central