Snacks, pretzels, hard, plain, made with unenriched flour, salted Nutrition Facts
Summary: 381 calories per 100 g serving. Net carbs: 76.4 g (total carbs 79.2 g – fiber 2.8 g) – not keto friendly. Contains 9.1 g protein and 3.5 g fat.
These hard, plain salted pretzels are a simple, crunchy snack made with unenriched flour. They’re easy to grab when you want something salty and satisfying.
Per serving, they have 381 calories, 3.5g fat, 79.2g carbs, and 9.1g protein. They also provide 2.8g fiber and 0g sugar.
The fiber is modest, so they’re not especially filling, but the protein adds a little staying power. Overall, they’re a classic straightforward snack with a salty bite.
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Serving size: 100 g
Calories381kcal
Net Carbs76.4g
Protein9.1g
Fat3.5g
Where do the calories come from?
Protein 9%
Carbs 82%
Fat 8%
What is this food made of?
Water 3%
Protein 10%
Carbs 83%
Fat 4%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score4.42Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 381 | 19% | ||
| Fat | 3.5 g | 5% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1720 mg | 75% | ||
| Total Carbohydrate | 79.2 g | 26% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central