Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Nutrition Facts
Summary: 381 calories per 100 g serving. Net carbs: 76.4 g (total carbs 79.2 g – fiber 2.8 g) – not keto friendly. Contains 9.1 g protein and 3.5 g fat.
These plain hard pretzels are a simple, crunchy snack made with unenriched flour and no added salt. They have 381 calories per serving, with 3.5g fat and 79.2g carbs.
They also provide 9.1g protein and 2.8g fiber, which can make them feel a bit filling. With 0g sugar, they’re not sweet at all.
Overall, this is a straightforward snack for when you want something crisp and lightly satisfying. The flavor stays mild and clean, with no salt to distract from the crunch.
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Serving size: 100 g
Calories381kcal
Net Carbs76.4g
Protein9.1g
Fat3.5g
Where do the calories come from?
Protein 9%
Carbs 82%
Fat 8%
What is this food made of?
Water 3%
Protein 10%
Carbs 83%
Fat 4%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score4.45Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 381 | 19% | ||
| Fat | 3.5 g | 5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 289 mg | 13% | ||
| Total Carbohydrate | 79.2 g | 26% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central