Cranberry sauce, jellied, canned, OCEAN SPRAY is a classic sweet side that adds a bright, tangy touch to meals. Each serving has 160 calories, 0g fat, 40.6g carbs, and 1.1g protein. It also provides 1g fiber, so it’s only a little filling. With 32.2g sugar per serving, it’s definitely sweet. It works well in small…

Low sodium parmesan cheese brings a bold, savory flavor with a rich, salty edge that works well on pasta, salads, and roasted vegetables. Per serving, it has 451 calories, 30g fat, 3.7g carbs, and 41.6g protein, making it especially protein-rich. It also contains 0g fiber and 0.9g sugar per serving, so it isn’t very filling…

Semolina, unenriched, is a simple pantry staple with a mild, comforting flavor and a pleasantly coarse texture. It works well in porridge, pasta, and baking. Per serving, it has 360 calories, 1.1g fat, 72.8g carbs, 12.7g protein, 3.9g fiber, and 0g sugar. The fiber makes it filling, and the protein adds a bit of staying…

Cooked, boiled, and drained garden cress is a light, simple side with a fresh, earthy flavor. It’s naturally low in calories, with just 23 calories per serving. Each serving has 0.6g fat, 3.8g carbs, and 1.9g protein. It also provides 0.7g fiber and 3.1g sugar, so it has a mild sweetness. This makes it a…

Guava nectar with sucralose is a sweet, fruity canned drink that tastes tropical and refreshing. It’s a lighter option for anyone wanting something flavorful. Per serving, it has 48 calories, 0.1g fat, 13.3g carbs, and 0.3g protein. It also provides 1.2g fiber, which helps make it a bit filling. With 10.2g sugar per serving, it’s…

Raw oyster mushrooms are light and earthy, with a tender bite that works well in salads or quick snacks. One serving has 33 calories, 0.4g fat, 6.1g carbs, and 3.3g protein. They also provide 2.3g fiber, which makes them filling, along with 1.1g sugar. That small amount of natural sugar stays subtle, so the flavor…