Game meat, elk, cooked, roasted Nutrition Facts
Summary: 146 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.2 g protein and 1.9 g fat.
Roasted elk is a lean, hearty game meat with a rich, savory flavor. It feels satisfying without being heavy, making it a nice choice for a protein-focused meal.
Each serving has 146 calories, 1.9g fat, 0g carbs, and 30.2g protein. It also contains 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber.
Because it’s so low in fat and carbs, roasted elk works well in balanced meals. It pairs nicely with vegetables, grains, or a simple pan sauce.
Game meat, elk, cooked, roasted
Serving size: 100 g
Calories146kcal
Net Carbs0g
Protein30.2g
Fat1.9g
Where do the calories come from?
Protein 88%
Carbs 0%
Fat 12%
What is this food made of?
Water 67%
Protein 31%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.8Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 146 | 7% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 73 mg | 24% | ||
| Sodium | 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.2 g | 60% |
Vitamins
Source: USDA FoodData Central