Turnip greens, frozen, unprepared Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 1.2 g (total carbs 3.7 g – fiber 2.5 g) – keto friendly. Contains 2.5 g protein and 0.3 g fat.
Frozen, unprepared turnip greens are a simple, nutritious side that cooks down quickly. One serving has 22 calories, 0.3g fat, 3.7g carbs, and 2.5g protein.
They also provide 2.5g fiber, which makes them feel filling without adding many calories. With 0g sugar, they stay pleasantly earthy rather than sweet.
These greens are easy to season and pair well with soups, beans, or a little garlic. They’re a light way to add color, texture, and nutrition to a meal.
Turnip greens, frozen, unprepared
Serving size: 100 g
Calories22kcal
Net Carbs1.2g
Protein2.5g
Fat0.3g
Where do the calories come from?
Protein 36%
Carbs 54%
Fat 10%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.21Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 12 mg | 1% | ||
| Total Carbohydrate | 3.7 g | 1% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin A, RAE | 309 mcg | 39% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 26.8 mg | 45% |
| Vitamin A, IU | 6180 mcg | 773% |
Source: USDA FoodData Central