Turnip greens, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 1.6 g (total carbs 5 g – fiber 3.4 g) – keto friendly. Contains 3.4 g protein and 0.4 g fat.
Turnip greens, frozen, cooked, boiled, and drained without salt are a light, simple side dish. One serving has 29 calories, 0.4g fat, 5g carbs, and 3.4g protein.
They also provide 3.4g fiber, which makes them filling. The 0.8g sugar is low, so they taste more earthy than sweet.
This is an easy way to add greens to a meal without many calories. The nutrition makes them a practical, wholesome choice.
Turnip greens, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories29kcal
Net Carbs1.6g
Protein3.4g
Fat0.4g
Where do the calories come from?
Protein 36%
Carbs 54%
Fat 10%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.64Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 15 mg | 1% | ||
| Total Carbohydrate | 5 g | 2% | ||
| Dietary Fiber | 3.4 g | 14% | ||
| Total Sugars | 0.8 g | — | ||
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin A, IU | 10800 mcg | 1350% |
| Vitamin A, RAE | 538 mcg | 67% |
| Vitamin C, total ascorbic acid | 21.8 mg | 36% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 519 mcg | 433% |
| Vitamin E (alpha-tocopherol) | 2.7 mcg | 18% |
Source: USDA FoodData Central