Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Nutrition Facts
Summary: 198 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.3 g protein and 9.4 g fat.
Broiled boneless pork top loin chops are a hearty, savory choice with a tender bite and a lightly browned finish. They offer a satisfying, classic flavor without feeling overly heavy.
Each serving has 198 calories, 9.4g fat, 0g carbs, and 28.3g protein. It also contains 0g fiber and 0g sugar, making it a lean, protein-rich option for a simple meal.
The added solution helps keep the meat juicy while cooking. This cut works well with herbs, pepper, or a bright side dish for a balanced plate.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Serving size: 100 g
Calories198kcal
Net Carbs0g
Protein28.3g
Fat9.4g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 62%
Protein 29%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score13.86Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 198 | 10% | |
| Fat | 9.4 g | 14% | |
| Saturated Fat | 1.3 g | 7% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 71 mg | 24% | |
| Sodium | |||
| 302 mg | 13% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28.3 g | 57% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 25 mcg | 125% |
Source: USDA FoodData Central