Beef, New Zealand, imported, striploin, separable lean and fat, raw Nutrition Facts
Summary: 252 calories per 100 g serving. Net carbs: 0.6 g (total carbs 0.6 g – fiber 0 g) – keto friendly. Contains 18.5 g protein and 19.5 g fat.
Beef striploin from New Zealand is a rich, imported cut with a hearty, meaty flavor and a tender texture when cooked well.
Per serving, it has 252 calories, 19.5g fat, 0.6g carbs, and 18.5g protein, making it a protein-rich choice.
It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste.
Beef, New Zealand, imported, striploin, separable lean and fat, raw
Serving size: 100 g
Calories252kcal
Net Carbs0.6g
Protein18.5g
Fat19.5g
Where do the calories come from?
Protein 29%
Carbs 1%
Fat 70%
What is this food made of?
Water 61%
Protein 19%
Carbs 1%
Fat 20%
Blood Sugar Index0Low
Inflammation Score16Low
PRAL Score9.06Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 252 | 13% | ||
| Fat | 19.5 g | 30% | ||
| Saturated Fat | 8.1 g | 40% | ||
| Trans Fat | 0.61 g | — | ||
| Cholesterol | 57 mg | 19% | ||
| Sodium | 43 mg | 2% | ||
| Total Carbohydrate | 0.6 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.5 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central