Turnip greens and turnips, frozen, unprepared Nutrition Facts
Summary: 21 calories per 100 g serving. Net carbs: 1 g (total carbs 3.4 g – fiber 2.4 g) – keto friendly. Contains 2.5 g protein and 0.2 g fat.
Turnip greens and turnips, frozen, unprepared, are a light, earthy side dish with a simple, hearty flavor. They bring only 21 calories per serving, making them easy to fit into many meals.
Each serving has 0.2g fat, 3.4g carbs, and 2.5g protein. With 2.4g fiber, they can feel filling without weighing you down.
They also contain 0g sugar, so they’re not sweet. This makes them a savory, nutritious choice for soups, sautés, or quick steamed dishes.
Turnip greens and turnips, frozen, unprepared
Serving size: 100 g
Calories21kcal
Net Carbs1g
Protein2.5g
Fat0.2g
Where do the calories come from?
Protein 39%
Carbs 54%
Fat 7%
What is this food made of?
Water 94%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.21Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 18 mg | 1% | ||
| Total Carbohydrate | 3.4 g | 1% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin A, RAE | 305 mcg | 38% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 6110 mcg | 764% |
| Vitamin C, total ascorbic acid | 25.8 mg | 43% |
Source: USDA FoodData Central