Vegetables, mixed, frozen, unprepared Nutrition Facts
Summary: 72 calories per 100 g serving. Net carbs: 9.5 g (total carbs 13.5 g – fiber 4 g) – not keto friendly. Contains 3.3 g protein and 0.5 g fat.
Mixed frozen vegetables are an easy, colorful side dish that cooks up quickly and works well in soups, stir-fries, or as a simple steamed serving.
Per serving, they have 72 calories, 0.5g fat, 13.5g carbs, and 3.3g protein. They also provide 4g fiber and 0g sugar.
With 4g fiber, they’re nicely filling without being heavy. The low fat and no sugar make them a practical, everyday choice.
Vegetables, mixed, frozen, unprepared
Serving size: 100 g
Calories72kcal
Net Carbs9.5g
Protein3.3g
Fat0.5g
Where do the calories come from?
Protein 19%
Carbs 75%
Fat 7%
What is this food made of?
Water 83%
Protein 3%
Carbs 14%
Fat 1%
Blood Sugar Index11Low
Inflammation Score0Low
PRAL Score1.63Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 47 mg | 2% | ||
| Total Carbohydrate | 13.5 g | 5% | ||
| Dietary Fiber | 4 g | 16% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin A, RAE | 254 mcg | 32% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 10.4 mg | 17% |
| Vitamin A, IU | 5080 mcg | 635% |
Source: USDA FoodData Central