Muffins, English, raisin-cinnamon (includes apple-cinnamon) Nutrition Facts
Summary: 240 calories per 100 g serving. Net carbs: 45.5 g (total carbs 48.1 g – fiber 2.6 g) – not keto friendly. Contains 7.9 g protein and 1.8 g fat.
Raisin-cinnamon English muffins, including apple-cinnamon varieties, are a cozy, sweet breakfast choice with a warm spice flavor. They’re soft, toasty, and easy to enjoy on busy mornings.
Per serving, they have 240 calories, 1.8g fat, 48.1g carbs, and 7.9g protein. They also provide 2.6g fiber and 14.8g sugar, so they’re fairly sweet.
The fiber helps make them a bit filling, especially when paired with butter, nut butter, or fruit. They’re a comforting option when you want something simple and satisfying.
Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Serving size: 100 g
Calories240kcal
Net Carbs45.5g
Protein7.9g
Fat1.8g
Where do the calories come from?
Protein 13%
Carbs 80%
Fat 7%
What is this food made of?
Water 41%
Protein 8%
Carbs 49%
Fat 2%
Blood Sugar Index83High
Inflammation Score4Low
PRAL Score3.87Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 240 | 12% | ||
| Fat | 1.8 g | 3% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 299 mg | 13% | ||
| Total Carbohydrate | 48.1 g | 16% | ||
| Dietary Fiber | 2.6 g | 10% | ||
| Total Sugars | 14.8 g | — | ||
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
| Vitamin K (Dihydrophylloquinone) | 0.5 mcg | — |
Source: USDA FoodData Central