Muffins, English, mixed-grain (includes granola) Nutrition Facts
Summary: 235 calories per 100 g serving. Net carbs: 43.5 g (total carbs 46.3 g – fiber 2.8 g) – not keto friendly. Contains 9.1 g protein and 1.8 g fat.
Mixed-grain English muffins with granola offer a hearty, wholesome bite. One serving has 235 calories, 1.8g fat, 46.3g carbs, and 9.1g protein.
They also provide 2.8g fiber, which makes them feel filling. With just 0.8g sugar, they’re not very sweet, so they lean more toward a balanced, grainy flavor.
These muffins can work well for breakfast or a snack. Toasted with a little butter or topped with eggs, they make a satisfying, energy-boosting choice.
Muffins, English, mixed-grain (includes granola)
Serving size: 100 g
Calories235kcal
Net Carbs43.5g
Protein9.1g
Fat1.8g
Where do the calories come from?
Protein 15%
Carbs 78%
Fat 7%
What is this food made of?
Water 41%
Protein 9%
Carbs 48%
Fat 2%
Blood Sugar Index78High
Inflammation Score1Low
PRAL Score4.45Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 235 | 12% | ||
| Fat | 1.8 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 298 mg | 13% | ||
| Total Carbohydrate | 46.3 g | 15% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 0.8 g | — | ||
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central