Lamb, New Zealand, imported, liver, raw Nutrition Facts
Summary: 136 calories per 100 g serving. Net carbs: 2.2 g (total carbs 2.2 g – fiber 0 g) – keto friendly. Contains 20.7 g protein and 4.9 g fat.
New Zealand imported lamb liver is a rich, savory ingredient with a deep flavor and tender texture when cooked properly. It’s often used in hearty dishes and traditional recipes.
Each serving has 136 calories, 4.9g fat, 2.2g carbs, and 20.7g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. Instead, it stands out as a protein-rich choice with a robust taste.
Lamb, New Zealand, imported, liver, raw
Serving size: 100 g
Calories136kcal
Net Carbs2.2g
Protein20.7g
Fat4.9g
Where do the calories come from?
Protein 61%
Carbs 7%
Fat 33%
What is this food made of?
Water 72%
Protein 21%
Carbs 2%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.14Acidic
Amino Acid Score83%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 136 | 7% | ||
| Fat | 4.9 g | 8% | ||
| Saturated Fat | 1.5 g | 8% | ||
| Trans Fat | 0.15 g | — | ||
| Cholesterol | 386 mg | 129% | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 2.2 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.7 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 51400 mcg | 6425% |
| Vitamin A, RAE | 15400 mcg | 1925% |
| Vitamin B-12 | 59 mcg | — |
Source: USDA FoodData Central