Chicken, broilers or fryers, meat only, cooked, fried Nutrition Facts
Summary: 219 calories per 100 g serving. Net carbs: 1.6 g (total carbs 1.7 g – fiber 0.1 g) – keto friendly. Contains 30.6 g protein and 9.1 g fat.
Fried chicken broiler meat is hearty and satisfying, with a crisp, savory flavor that makes it a classic comfort food.
Each serving has 219 calories, 9.1g fat, 1.7g carbs, and 30.6g protein, so it’s rich in protein while staying fairly low in carbs.
It also contains 0.1g fiber and 0g sugar, so it isn’t especially filling from fiber and doesn’t taste sweet.
Chicken, broilers or fryers, meat only, cooked, fried
Serving size: 100 g
Calories219kcal
Net Carbs1.6g
Protein30.6g
Fat9.1g
Where do the calories come from?
Protein 58%
Carbs 3%
Fat 39%
What is this food made of?
Water 58%
Protein 31%
Carbs 2%
Fat 9%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score14.99Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 219 | 11% | ||
| Fat | 9.1 g | 14% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 94 mg | 31% | ||
| Sodium | 91 mg | 4% | ||
| Total Carbohydrate | 1.7 g | 1% | ||
| Dietary Fiber | 0.1 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.6 g | 61% |
Vitamins
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin A, IU | 59 mcg | 7% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central