Chicken, broilers or fryers, meat only, cooked, roasted Nutrition Facts
Summary: 190 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.9 g protein and 7.4 g fat.
Roasted chicken, broilers or fryers, meat only, is a simple, satisfying protein choice. Each serving has 190 calories, making it a fairly lean option for a hearty meal.
It provides 28.9g protein and 7.4g fat, with 0g carbs. That makes it especially appealing if you want something filling without adding carbohydrates.
This chicken also has 0g fiber and 0g sugar, so it won’t taste sweet. Its mild, savory flavor works well in many meals.
Chicken, broilers or fryers, meat only, cooked, roasted
Serving size: 100 g
Calories190kcal
Net Carbs0g
Protein28.9g
Fat7.4g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 64%
Protein 29%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score14.16Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 190 | 10% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 89 mg | 30% | ||
| Sodium | 86 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.9 g | 58% |
Vitamins
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, RAE | 16 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin A, IU | 53 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central