Cereals, QUAKER, corn grits, instant, plain, dry Nutrition Facts
Summary: 343 calories per 100 g serving. Net carbs: 74.2 g (total carbs 78.4 g – fiber 4.2 g) – not keto friendly. Contains 7.3 g protein and 2.1 g fat.
QUAKER corn grits are a simple, comforting cereal with a mild, plain taste. They’re easy to prepare and work well as a quick breakfast or a warm side dish.
Per serving, they provide 343 calories, 2.1g fat, 78.4g carbs, and 7.3g protein. With 4.2g fiber, they can be filling, and the 1.5g sugar keeps them from tasting very sweet.
Cereals, QUAKER, corn grits, instant, plain, dry
Serving size: 100 g
Calories343kcal
Net Carbs74.2g
Protein7.3g
Fat2.1g
Where do the calories come from?
Protein 8%
Carbs 87%
Fat 5%
What is this food made of?
Water 8%
Protein 8%
Carbs 82%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score3.56Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 343 | 17% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1120 mg | 49% | ||
| Total Carbohydrate | 78.4 g | 26% | ||
| Dietary Fiber | 4.2 g | 17% | ||
| Total Sugars | 1.5 g | — | ||
| Protein | 7.3 g | 15% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, IU | 3 mcg | — |
Source: USDA FoodData Central