Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrition Facts
Summary: 383 calories per 100 g serving. Net carbs: 86.4 g (total carbs 87.8 g – fiber 1.4 g) – not keto friendly. Contains 7 g protein and 0.9 g fat.
Quaker Puffed Rice is a light, simple cereal with a crisp texture that feels easy to enjoy in the morning or as a quick snack.
Per serving, it has 383 calories, 0.9g fat, 87.8g carbs, and 7g protein. It also provides 1.4g fiber and 0g sugar.
With no sugar and very little fat, it tastes plain rather than sweet. The modest fiber content means it is not especially filling, but it can be a convenient base for toppings.
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Serving size: 100 g
Calories383kcal
Net Carbs86.4g
Protein7g
Fat0.9g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 2%
What is this food made of?
Water 4%
Protein 7%
Carbs 88%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score3.43Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 383 | 19% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 87.8 g | 29% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central