TACO BELL, Original Taco with beef, cheese and lettuce Nutrition Facts
Summary: 229 calories per 100 g serving. Net carbs: 15.9 g (total carbs 19.8 g – fiber 3.9 g) – not keto friendly. Contains 8.9 g protein and 12.7 g fat.
Taco Bell’s Original Taco with beef, cheese, and lettuce is a simple, familiar fast-food choice with a savory, crunchy bite.
Per serving, it has 229 calories, 12.7g fat, 19.8g carbs, 8.9g protein, 3.9g fiber, and 0.9g sugar.
The fiber is fairly filling, while the protein helps make it more satisfying. It’s a small taco, but it can still feel like a decent snack or light meal.
TACO BELL, Original Taco with beef, cheese and lettuce
Serving size: 100 g
Calories229kcal
Net Carbs15.9g
Protein8.9g
Fat12.7g
Where do the calories come from?
Protein 15%
Carbs 35%
Fat 50%
What is this food made of?
Water 58%
Protein 9%
Carbs 20%
Fat 13%
Blood Sugar Index19Low
Inflammation Score6Low
PRAL Score4.33Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 229 | 11% | ||
| Fat | 12.7 g | 20% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 28 mg | 9% | ||
| Sodium | 397 mg | 17% | ||
| Total Carbohydrate | 19.8 g | 7% | ||
| Dietary Fiber | 3.9 g | 16% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin K (Dihydrophylloquinone) | 6.6 mcg | 6% |
| Vitamin K (phylloquinone) | 15.3 mcg | 13% |
| Vitamin A, IU | 77 mcg | 10% |
| Vitamin A, RAE | 4 mcg | 1% |
Source: USDA FoodData Central