BURGER KING, Original Chicken Sandwich Nutrition Facts
Summary: 286 calories per 100 g serving. Net carbs: 23.8 g (total carbs 26.2 g – fiber 2.4 g) – not keto friendly. Contains 12.1 g protein and 14.7 g fat.
BURGER KING’s Original Chicken Sandwich is a classic fast-food option with a crispy chicken fillet and a soft bun. It feels hearty and familiar, making it an easy pick for a quick meal.
Per serving, it has 286 calories, 14.7g fat, 26.2g carbs, and 12.1g protein. It also provides 2.4g fiber and 3g sugar, so it’s not especially sweet.
The fiber is moderate rather than high, so it may not feel especially filling on its own. Still, it offers a decent balance of protein and carbs for a simple sandwich.
BURGER KING, Original Chicken Sandwich
Serving size: 100 g
Calories286kcal
Net Carbs23.8g
Protein12.1g
Fat14.7g
Where do the calories come from?
Protein 17%
Carbs 37%
Fat 46%
What is this food made of?
Water 46%
Protein 12%
Carbs 27%
Fat 15%
Blood Sugar Index35Medium
Inflammation Score6Low
PRAL Score5.92Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 286 | 14% | ||
| Fat | 14.7 g | 23% | ||
| Saturated Fat | 2.7 g | 14% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 31 mg | 10% | ||
| Sodium | 638 mg | 28% | ||
| Total Carbohydrate | 26.2 g | 9% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 3 g | — | ||
| Protein | 12.1 g | 24% |
Vitamins
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin K (Dihydrophylloquinone) | 7.7 mcg | 6% |
| Vitamin K (phylloquinone) | 23.7 mcg | 20% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central