Hummus, home prepared Nutrition Facts
Summary: 177 calories per 100 g serving. Net carbs: 16.1 g (total carbs 20.1 g – fiber 4 g) – not keto friendly. Contains 4.9 g protein and 8.6 g fat.
Homemade hummus is a simple, creamy dish that feels fresh and comforting. It’s great with pita, vegetables, or spread on sandwiches.
Each serving has 177 calories, 8.6g fat, 20.1g carbs, and 4.9g protein. It also provides 4g fiber, which makes it filling.
With only 0.3g sugar per serving, it isn’t sweet. It’s a savory, satisfying option that fits well into a balanced meal.
Hummus, home prepared
Serving size: 100 g
Calories177kcal
Net Carbs16.1g
Protein4.9g
Fat8.6g
Where do the calories come from?
Protein 11%
Carbs 45%
Fat 44%
What is this food made of?
Water 66%
Protein 5%
Carbs 20%
Fat 9%
Blood Sugar Index22Low
Inflammation Score4Low
PRAL Score2.38Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | ||
| Fat | 8.6 g | 13% | ||
| Saturated Fat | 2.1 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 242 mg | 11% | ||
| Total Carbohydrate | 20.1 g | 7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 4.9 g | 10% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 7.9 mg | 13% |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin K (phylloquinone) | 3 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
Source: USDA FoodData Central