Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutrition Facts
Summary: 206 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 34.9 g protein and 6.3 g fat.
Beef bottom round steak, braised and trimmed lean, is a hearty, protein-rich choice with 206 calories per serving. It has 34.9g of protein and just 6.3g of fat.
With 0g carbs, 0g fiber, and 0g sugar, it’s a straightforward savory option. The flavor is rich and satisfying, especially when cooked slowly until tender.
This cut works well for a simple, comforting meal when you want something substantial without extra carbs. It’s a lean beef dish that feels classic and filling.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Serving size: 100 g
Calories206kcal
Net Carbs0g
Protein34.9g
Fat6.3g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 59%
Protein 35%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score17.1Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 206 | 10% | |
| Fat | 6.3 g | 10% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 91 mg | 30% | |
| Sodium | |||
| 46 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 34.9 g | 70% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central