Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutrition Facts
Summary: 230 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32.7 g protein and 10 g fat.
Beef bottom round steak, braised and trimmed to 0″ fat, is a hearty, savory choice with a tender, slow-cooked texture. It’s a satisfying serving at 230 calories.
Each serving has 10g fat, 0g carbs, and 32.7g protein, making it especially protein-rich. It also contains 0g fiber and 0g sugar.
This cut works well for a comforting meal when you want something simple and substantial. The nutrition profile keeps it low in carbs while still feeling filling from the protein.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Serving size: 100 g
Calories230kcal
Net Carbs0g
Protein32.7g
Fat10g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 57%
Protein 33%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score16.02Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 230 | 12% | |
| Fat | 10 g | 15% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 96 mg | 32% | |
| Sodium | |||
| 42 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 32.7 g | 65% |
Vitamins
| Vitamin B-12 | 2 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central