Potatoes, frozen, whole, cooked, boiled, drained, without salt Nutrition Facts
Summary: 65 calories per 100 g serving. Net carbs: 13.1 g (total carbs 14.5 g – fiber 1.4 g) – not keto friendly. Contains 2 g protein and 0.1 g fat.
Boiled, drained frozen potatoes are a simple, comforting side with a mild flavor and tender texture. One serving has 65 calories, 0.1g fat, 14.5g carbs, and 2g protein.
They’re also a good source of fiber, with 1.4g per serving, which can make them feel a bit filling. With 0g sugar, they’re not sweet.
Because they’re cooked without salt, they’re easy to season your own way. They work well in quick meals when you want something light and familiar.
Potatoes, frozen, whole, cooked, boiled, drained, without salt
Serving size: 100 g
Calories65kcal
Net Carbs13.1g
Protein2g
Fat0.1g
Where do the calories come from?
Protein 12%
Carbs 86%
Fat 2%
What is this food made of?
Water 83%
Protein 2%
Carbs 15%
Fat 0%
Blood Sugar Index23Low
Inflammation Score0Low
PRAL Score0.97Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 65 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 20 mg | 1% | ||
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 0 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 9.4 mg | 16% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central