Cheese, mexican, queso asadero Nutrition Facts
Summary: 356 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.1 g – fiber 0 g) – keto friendly. Contains 22.6 g protein and 25 g fat.
Queso asadero is a smooth, stretchy Mexican cheese with a mild, creamy flavor. It melts beautifully in tacos, quesadillas, and sopes.
Per serving, it has 356 calories, 25g fat, 4.1g carbs, and 22.6g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. The protein makes it a satisfying choice, especially when you want rich flavor and good meltability.
Cheese, mexican, queso asadero
Serving size: 100 g
Calories356kcal
Net Carbs4.1g
Protein22.6g
Fat25g
Where do the calories come from?
Protein 27%
Carbs 5%
Fat 68%
What is this food made of?
Water 46%
Protein 24%
Carbs 4%
Fat 26%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.06Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 356 | 18% | ||
| Fat | 25 g | 38% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 105 mg | 35% | ||
| Sodium | 607 mg | 26% | ||
| Total Carbohydrate | 4.1 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.6 g | 45% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin A, RAE | 55 mcg | 7% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin A, IU | 190 mcg | 24% |
| Vitamin D (D2 + D3), International Units | 21 mcg | 105% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 1 mcg | — |
Source: USDA FoodData Central