Puddings, banana, dry mix, instant Nutrition Facts
Summary: 367 calories per 100 g serving. Net carbs: 92.7 g (total carbs 92.7 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0.6 g fat.
Instant banana pudding mix is a sweet, nostalgic dessert that comes together quickly and easily. It has a smooth, comforting flavor that works well for family treats or simple weeknight desserts.
Per serving, it contains 367 calories, 0.6g fat, 92.7g carbs, 0g protein, 0g fiber, and 76.6g sugar. With that much sugar, it’s definitely sweet.
Because it has no fiber and no protein, it’s more of a quick indulgence than a filling snack. It’s best enjoyed in moderation when you want something easy and sugary.
Puddings, banana, dry mix, instant
Serving size: 100 g
Calories367kcal
Net Carbs92.7g
Protein0g
Fat0.6g
Where do the calories come from?
Protein 0%
Carbs 99%
Fat 1%
What is this food made of?
Water 3%
Protein 0%
Carbs 96%
Fat 1%
Blood Sugar Index100High
Inflammation Score16Low
PRAL Score-0.03Alkaline
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 367 | 18% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1500 mg | 65% | ||
| Total Carbohydrate | 92.7 g | 31% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 76.6 g | — | |
| Protein | 0 g | 0% |
Vitamins
| Vitamin B-12 | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central