Asparagus, frozen, cooked, boiled, drained, with salt Nutrition Facts
Frozen cooked asparagus, boiled and drained with a little salt, is a light side dish with just 18 calories per serving. It has 0.4g fat and 1.9g carbs, so it fits easily into a balanced meal.
It also provides 3g protein and 1.6g fiber per serving. That fiber makes it feel a bit filling, even though the portion stays very low in calories.
With only 0.3g sugar, it isn’t sweet. Instead, it has a simple, savory flavor that works well alongside many main dishes.
Asparagus, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories18kcal
Net Carbs0.3g
Protein3g
Fat0.4g
Where do the calories come from?
Protein 51%
Carbs 33%
Fat 16%
What is this food made of?
Water 95%
Protein 3%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.44Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 18 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 24.4 mg | 41% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin K (phylloquinone) | 80 mcg | 67% |
| Vitamin A, IU | 806 mcg | 101% |
| Vitamin A, RAE | 40 mcg | 5% |
Source: USDA FoodData Central