Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Nutrition Facts
Pork top loin chops, cooked and pan-fried, offer a hearty, savory flavor with a tender bite. Each serving provides 196 calories, making it a satisfying choice for a protein-rich meal.
With 7.9g fat and 29.4g protein, this boneless pork cut delivers plenty of substance. It also has 0g carbs, so it fits well into lower-carb meals.
It contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. Instead, it’s a straightforward, meaty option that pairs well with vegetables or grains.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Serving size: 100 g
Calories196kcal
Net Carbs0g
Protein29.4g
Fat7.9g
Where do the calories come from?
Protein 62%
Carbs 0%
Fat 38%
What is this food made of?
Water 63%
Protein 29%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score14.4Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 196 | 10% | |
| Fat | 7.9 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 70 mg | 23% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 29.4 g | 59% |
Vitamins
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 23 mcg | 115% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central