Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Nutrition Facts
This raw pork blend from trimmed leg, loin, shoulder, and spareribs is hearty and versatile, with a balanced mix of lean meat and fat.
Each serving has 216 calories, 15g fat, 0g carbs, 19g protein, 0g fiber, and 0g sugar.
It’s a protein-rich choice for savory meals, with no sugar or fiber to note. Cook it well for the best flavor and texture.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Serving size: 100 g
Calories216kcal
Net Carbs0g
Protein19g
Fat15g
Where do the calories come from?
Protein 36%
Carbs 0%
Fat 64%
What is this food made of?
Water 66%
Protein 19%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score11Low
PRAL Score9.31Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 216 | 11% | |
| Fat | 15 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 67 mg | 22% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 19 g | 38% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central