Beef, New Zealand, imported, variety meats and by-products, tongue, raw Nutrition Facts
Summary: 243 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.8 g protein and 19.1 g fat.
Beef tongue from New Zealand is a rich, imported variety meat with a tender, distinctive flavor when prepared well. It’s a hearty option for those who enjoy traditional cuts.
Per serving, it has 243 calories, 19.1g fat, 0g carbs, and 17.8g protein. It also contains 0g fiber and 0g sugar.
With no sugar, it isn’t sweet. Its protein content makes it substantial, while the fat gives it a satisfying richness.
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Serving size: 100 g
Calories243kcal
Net Carbs0g
Protein17.8g
Fat19.1g
Where do the calories come from?
Protein 29%
Carbs 0%
Fat 71%
What is this food made of?
Water 64%
Protein 17%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score8.72Acidic
Amino Acid Score71%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 243 | 12% | ||
| Fat | 19.1 g | 29% | ||
| Saturated Fat | 6.7 g | 33% | ||
| Trans Fat | 0.79 g | — | ||
| Cholesterol | 81 mg | 27% | ||
| Sodium | 73 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.8 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 14 mcg | 70% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 5.2 mcg | — |
Source: USDA FoodData Central