Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Nutrition Facts

Pork ham shank, bone-in, with separable lean and fat, is a hearty, savory choice with 177 calories per serving.

It provides 21.6g of protein and 9.9g of fat, with just 0.4g of carbs, making it a rich, satisfying option.

With 0g fiber and only 0.1g sugar per serving, it isn’t especially filling from fiber or sweet.

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Serving size: 100 g

Calories177kcal
Net Carbs0.4g
Protein21.6g
Fat9.9g

Where do the calories come from?

Protein 49%
Carbs 1%
Fat 50%

What is this food made of?

Water 67%
Protein 22%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.57Acidic
Amino Acid Score86%Complete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 177 9%
Fat 9.9 g 15%
Saturated Fat 1.4 g

7%
Trans Fat 0.07 g
Cholesterol

61 mg 20%
Sodium

816 mg 35%
Total Carbohydrate 0.4 g 0%
Dietary Fiber

0 g 0%
Total Sugars 0.1 g
Protein 21.6 g 43%

Vitamins

Vitamin A, IU

6 mcg 1%
Vitamin A, RAE

2 mcg
Vitamin B-12

0.5 mcg
Vitamin E (alpha-tocopherol)

0.3 mcg 2%
Vitamin B-6

0.4 mcg
Vitamin K (Menaquinone-4)

1.2 mcg 1%

Source: USDA FoodData Central

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *