Leeks, (bulb and lower-leaf portion), freeze-dried Nutrition Facts
Summary: 321 calories per 100 g serving. Net carbs: 64.2 g (total carbs 74.6 g – fiber 10.4 g) – not keto friendly. Contains 15.2 g protein and 2.1 g fat.
Freeze-dried leeks have a concentrated, savory flavor that works well in soups, stews, and seasonings. They bring a light onion-like taste with a crisp, airy texture.
Per serving, they provide 321 calories, 2.1g fat, 74.6g carbs, and 15.2g protein. They also contain 10.4g fiber and 0g sugar.
That fiber makes them filling, especially when added to hearty meals. They’re a practical pantry ingredient when you want strong flavor and a bit of nutrition in a small amount.
Leeks, (bulb and lower-leaf portion), freeze-dried
Serving size: 100 g
Calories321kcal
Net Carbs64.2g
Protein15.2g
Fat2.1g
Where do the calories come from?
Protein 16%
Carbs 79%
Fat 5%
What is this food made of?
Water 2%
Protein 16%
Carbs 79%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score7.45Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 321 | 16% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 35 mg | 2% | ||
| Total Carbohydrate | 74.6 g | 25% | ||
| Dietary Fiber | 10.4 g | 42% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.2 g | 30% |
Vitamins
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin A, IU | 277 mcg | 35% |
| Vitamin B-6 | 1.2 mcg | — |
| Vitamin C, total ascorbic acid | 118 mg | 197% |
Source: USDA FoodData Central