Veal, ground, cooked, broiled Nutrition Facts
Summary: 172 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.4 g protein and 7.6 g fat.
Veal, ground, cooked, broiled is a lean, savory protein choice with a tender texture and mild flavor. It works well in simple, hearty meals.
Per serving, it has 172 calories, 7.6g fat, 0g carbs, and 24.4g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. Still, it can be a satisfying part of a balanced plate.
Veal, ground, cooked, broiled
Serving size: 100 g
Calories172kcal
Net Carbs0g
Protein24.4g
Fat7.6g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 68%
Protein 25%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score11.95Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 172 | 9% | ||
| Fat | 7.6 g | 12% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 103 mg | 34% | ||
| Sodium | 83 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.4 g | 49% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
Source: USDA FoodData Central