Puddings, chocolate, ready-to-eat Nutrition Facts
Puddings with chocolate flavor make a quick, ready-to-eat treat that feels smooth and comforting. Each serving has 142 calories and 4.6g fat.
It also provides 23g carbs and 2.1g protein, with 0g fiber. Since it has 17.2g sugar per serving, it’s definitely sweet.
This is a simple dessert for when you want something soft and chocolatey without any prep. It’s a small indulgence that satisfies a sweet craving fast.
Puddings, chocolate, ready-to-eat
Serving size: 100 g
Calories142kcal
Net Carbs23g
Protein2.1g
Fat4.6g
Where do the calories come from?
Protein 6%
Carbs 65%
Fat 29%
What is this food made of?
Water 70%
Protein 2%
Carbs 23%
Fat 5%
Blood Sugar Index44Medium
Inflammation Score6Low
PRAL Score1.02Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 142 | 7% | |
| Fat | 4.6 g | 7% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 1 mg | 0% | |
| Sodium | |||
| 152 mg | 7% | ||
| Total Carbohydrate | 23 g | 8% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 17.2 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin A, IU | 46 mcg | 6% |
| Vitamin A, RAE | 14 mcg | 2% |
Source: USDA FoodData Central