Pumpkin leaves, raw Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 2.3 g (total carbs 2.3 g – fiber 0 g) – keto friendly. Contains 3.2 g protein and 0.4 g fat.
Pumpkin leaves, raw, are a light and fresh green vegetable with a mild, earthy taste. They can add a simple, nutritious touch to salads or cooked dishes.
Each serving has 19 calories, 0.4g fat, 2.3g carbs, and 3.2g protein. They’re also very low in sugar, with 0g sugar.
With 0g fiber, they aren’t especially filling on their own, but they do offer a little protein for so few calories. They’re a gentle, wholesome choice for everyday meals.
Pumpkin leaves, raw
Serving size: 100 g
Calories19kcal
Net Carbs2.3g
Protein3.2g
Fat0.4g
Where do the calories come from?
Protein 49%
Carbs 37%
Fat 14%
What is this food made of?
Water 94%
Protein 3%
Carbs 2%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score1.54Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin A, RAE | 97 mcg | 12% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 1940 mcg | 243% |
| Vitamin C, total ascorbic acid | 11 mg | 18% |
Source: USDA FoodData Central